
Stage 5
Friday, March 20, 2026
Distance: 134 km
Climbing: 2750 m
Max Stage Time: 10h 15min
Start Location
Middelplaas, Greyton
Finish Location
Coetzenburg, Stellenbosch

The Real Queen
Stage 5 rules over the Absa Cape Epic with an iron fist. It is, without doubt, one of the biggest, meanest stages that the race has seen in years and the numbers alone tell a story of extreme distance, massive elevation, and relentless trials from Greyton to Stellenbosch.
The race leaves Greyton with its sights set on Botrivier. Once reached, KatPas stands guard of the Cape Floral Kingdom in Grabouw. Here, trails abound before the portage down the historic Gantouw Pass tests minds and legs alike. The descent will lull teams into a false sense of security, but all they need to do to remind themselves that they’re in the Absa Cape Epic is to cast their eyes across the Helderberg basin to the wall that is the Lourensford Nek. And then begin the grind to the top.
When over the Nek, a taste of what’s to come in the final two stages will cap off an epic day and guarantee a good night’s sleep for those who make it to the new race village intact.
Max Stage Time: 10h 15min
Stage 5 – Elite Women
Friday, March 20, 2026
Distance: 90 km
Climbing: 2150 m
Start Location
Beaumont, Botrivier
Finish Location
Coetzenburg, Stellenbosch































